Detox!

August 26, 2018
Increased energy  More stable mood  Weight loss  No more sugar cravings!...
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SPRING CLEAN DETOX 2018

August 19, 2018
Shake off winter and get ready for a good reboot with this 14 day SPRING CLEAN DETOX programme that will leave you feeling uplifted and energised ready for the warmer weather ahead! You will receive a Detox pack which includes Food Guidelines, Meal Ideas & Recipes and be su...
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Kickstart 2018 SUMMER DETOX!

November 30, 2017
An online guided summer detox programme to detoxify, cleanse & invigorate!...
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Almond Cake Extraordinaire!

October 29, 2017
I am a massive fan of almond cakes and am always trying different variations of them.  This one is an adaptation of a cake from The Health Emporium in Sydney and is just that little bit extra special with a definite wow factor when you put it on the table with...
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A guided winter detox programme to detoxify, nourish and reenergise! ...
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This year spoil Mum with a real feel-good gift that's a bit out of the ordinary! Here's 5 ideas to cater for a range of Mum's and a range of budgets......
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Eating a healthy, balanced diet is not just important for our own individual health but also for the health of our planet. With a steadily increasing population estimated to reach 9.2 billion people by 2050 (FAO, 2012), there is growing concern about our ability to feed the ...
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A massive chocolate hit, this cake is sure to obliterate even the most severe of chocolate cravings! It's delicious eaten fresh on the day of baking, but my favourite way is to have it straight out of the fridge the next day when it takes on a more solid, fudgey sort of tex...
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Lentil Dahl Recipe

February 24, 2017
This is my favourite Dahl recipe which is one from British River Cottage chef, Hugh Fearnley-Whittingstall. This dish would fit right in on any anti-inflammatory menu and is really high in fibre so is great for keeping blood sugar levels stable. will leave you feeling reall...
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Turmeric is part of the ginger family and has a warm, peppery, slightly bitter taste. This ancient Indian spice has been used for many thousands of years in food and medicine and has long been recognised for its amazing healing properties. In Ayurvedic medicine its usage is ...
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