Back to Blog

Detox!

Increased energy  More stable mood  Weight loss  No more sugar cravings!...

August 26, 2018

SPRING CLEAN DETOX 2018

Shake off winter and get ready for a good reboot with this 14 day SPRING CLEAN DETOX programme that will leave you feeling uplifted and energised ready for the warmer weather ahead! You will receive a Detox pack which includes Food Guidelines, Meal Ideas & Recipes and be supported online via a closed Facebook group by a qualified nutrition professional. All of this for just $79!  Starts Monday 3rd until Sunday 16th September. Book your place now! Once your order has been received, this co...

August 19, 2018

Kickstart 2018 SUMMER DETOX!

An online guided summer detox programme to detoxify, cleanse & invigorate!...

November 30, 2017

Almond Cake Extraordinaire!

I am a massive fan of almond cakes and am always trying different variations of them.  This one is an adaptation of a cake from The Health Emporium in Sydney and is just that little bit extra special with a definite wow factor when you put it on the table with the glistening caramelised almonds and shiny chocolate icing.  Sweetened only with maple syrup, it is a beautifully balanced cake - not too sweet yet sweet enough.  It is brilliant at any time of day (includin...

October 29, 2017

WARMING WINTER DETOX Programme

A guided winter detox programme to detoxify, nourish and reenergise! ...

June 10, 2017

5 Feel Good Mothers Day Gift Ideas!

This year spoil Mum with a real feel-good gift that's a bit out of the ordinary! Here's 5 ideas to cater for a range of Mum's and a range of budgets......

May 9, 2017

A sustainable way to feed the world and yourself. Please do these 3 things today!

Eating a healthy, balanced diet is not just important for our own individual health but also for the health of our planet. With a steadily increasing population estimated to reach 9.2 billion people by 2050 (FAO, 2012), there is growing concern about our ability to feed the world into the future. With the massive destructive environmental impact of our agricultural efforts to date, it is clear that to have a sustainable approach to feeding our growing population we will need to make some drastic...

May 4, 2017

Fudgey Dark Chocolate Cake Recipe

A massive chocolate hit, this cake is sure to obliterate even the most severe of chocolate cravings! It's delicious eaten fresh on the day of baking, but my favourite way is to have it straight out of the fridge the next day when it takes on a more solid, fudgey sort of texture. In the past, chocolate was deemed, a 'food of the gods', and was valued for its mood-enhancing and aphrodisiac properties. Chocolate comes from beans from the cacao tree which were first cultivated in Central America ...

March 14, 2017

Lentil Dahl Recipe

This is my favourite Dahl recipe which is one from British River Cottage chef, Hugh Fearnley-Whittingstall. This dish would fit right in on any anti-inflammatory menu and is really high in fibre so is great for keeping blood sugar levels stable. will leave you feeling really satisfied. Most importantly, it's delicious and is a really comforting dish that will leave you feeling really satisfied. The Dahl on it's own, without the roasted cauliflower can be whipped up in 15 minutes and is a great...

February 24, 2017

Pain and inflammation? A daily dose of turmeric may be just what you need....

Turmeric is part of the ginger family and has a warm, peppery, slightly bitter taste. This ancient Indian spice has been used for many thousands of years in food and medicine and has long been recognised for its amazing healing properties. In Ayurvedic medicine its usage is well-documented in respiratory conditions, liver disorders and rheumatism as well as being used for sprains, swelling and wound healing. In traditional Chinese medicine it is used to treat conditions with abdominal pain and i...

February 23, 2017

10 DAY REAL FOOD DETOX Results

THE RESULTS ARE IN....and they are FANTASTIC!! :) In only 10 days of detoxing people experienced amazing results, with reports of increased energy, more stable moods, weight loss, clearer heads and no more sugar cravings! You can feel like this too! Book your spot on the August Detox today! Or run one at a time that suits you, with a group of 5 or more people. A great thing to do with your fitness group, friends or workplace! Purchase your 10 DAY REAL FOOD DETOX at the BodyNatured Online Shop...

February 22, 2017

Pomegranate & Pistachio Cake Recipe

With these festive colours this cake makes an exciting alternative to the usual fruit cake at Christmas. It's a recipe by Aussie chef Belinda Jeffrey and was always one of my favourites but I long ago swapped the white flour and sugar in the original recipe to their more nutritious versions which made it taste even better! Serve with natural Greek or coconut yoghurt for a really special dessert!...

December 9, 2016

New 10-DAY REAL FOOD DETOX programme!

...

December 6, 2016

*Our Top 10 Tips for Sustainable Weight Loss!*

In the past 50 years, there has been a dramatic increase in the incidence and prevalence of obesity worldwide. In Australia, rates of obesity are now at epidemic proportions with 2 in 3 adults (63%) and 1 in 4 children (25%) overweight or obese, and numbers increasing every year. Central Queensland is no exception to this pattern and in fact our prevalence of obesity is 8% higher than the State average....

December 2, 2016

*New Wellness-for-Performance Programme!*

I am excited to announce that BodyNatured is teaming up with The Change Rooms in Sydney as part of their Wellness-for-Performance Programme which supports the health and wellbeing of individuals, teams and organisations to achieve optimal energy and performance in business. In a world where the pace is ever-increasing, and change in business and technology is rapid, how well we are equipped to deal with this change becomes more and more important and affects everything from our performance at...

November 25, 2016

Is Arthritis an inevitable part of growing older? Support your joints with our Top 10 Tips...

Arthritis is the leading cause of disability and chronic pain in Australia (Arthritis Australia, 2012) and in the BodyNatured clinic we see evidence of this on a daily basis. Our clients come to us for support with the pain, stiffness and inflammation associated with arthritis and I'm pleased to say that there is a lot that we can recommend to help. Through a combination of dietary changes, nutritional supplementation, lifestyle elements, including Pilates exercises and Bowen treatments, we are ...

August 28, 2016

Roasted Garlic & White Bean Dip

Much as I love my Sweet Potato Hummus (see recipe on the blog), I also know that variety is the spice of life and that it is important to make sure that we are getting a diverse intake of different nutrients from a wide range of foods. Hummus and dips are a great snack to keep on hand for when hunger strikes and you need something to tide you over until the next meal. They're also great to pull out and serve to visitors who drop in unannounced. A nice little number to have up your sleeve, or r...

July 15, 2016

The dangers of cooking oils....and our Top 6 for good health.....

When you venture into the oils aisle of the supermarket, there are seemingly endless bottles of different types of oils, all claiming to be good for you. Combine this with the fact that we have been bombarded with so much misinformation about which fats are good and bad for us over the last couple of decades and it's understandable that people are confused about which oils and fats they should be using in their cooking. Does it even matter? Actually, yes, it matters a lot, as using the wrong oil...

July 12, 2016

Chocolate Nut Bombs

These Chocolate Nut Bombs will satisfy any sweet craving, while providing a whole load of goodness with each bite. An energy bomb of protein-packed nuts, and sweet, fibre-filled dates, they are rounded off with a super-chocolatey blast from the antioxidant packed raw cacao powder. A power packed snack or delicious after dinner chocolatey hit, these are sure to please!...

July 9, 2016

Warm Spiced Olives Recipe

You can whip this up in a flash as a fabulous pre-dinner nibbly. I prefer to use small black olives, Kalamata or other variety, depending on what I can get my hands on at the time. Warming the olives through with the spices really helps the flavours infuse and results in silky, velvety olives. Delicious served as is, or with warm flat breads....

July 9, 2016

Hummus with a Roasted Sweet Potato Twist!

Oh hummus, such a simple pleasure! Traditionally, a chickpea based dip, from the Middle East, hummus (meaning chickpea in Arabic), has now become a firm favourite across the world, and most definitely in my household. This recipe takes hummus to the next level, both in flavour and nutrient profile, by adding roasted sweet potato to the mix. At the best of times, hummus and sweet potato are a winning combination, so combining the two could only be a success. This recipe is one of my weekly regula...

June 25, 2016

Roasted Butternut, Chickpea & Green Beans with Quinoa

Some of my favourite meals are those that are just thrown together with whatever is in the fridge. This meal was one of those, and makes the perfect lunch to take to work, or a quick weeknight dinner when you're running short of ideas. It works well to make the full quantity so you have leftovers for another day....

June 22, 2016

Our Top 10 Tips For Healthy Eating While Travelling

Our routine tends to go out the window when we travel, and being away from your own kitchen means you can't cook when you want to. However, this is also one of the most exciting aspects of travelling - exploring new flavours, trying new foods and sampling the specialities of wherever you happen to be. And of course, not having to clean the kitchen up at the end of the meal! Sometimes though, when you are reliant on eating out all the time, it does become challenging to eat healthily. Read ou...

June 22, 2016

Breast Cancer and the BRCA genes, what you need to know....

In the UK and Australia, breast cancer is the most common cancer diagnosed in women and its incidence is on the increase. It is estimated that one in eight women will be diagnosed with breast cancer in their lifetime (Cancer Research UK, 2016, Cancer Australia, 2016). The number of men who get breast cancer is also on the increase although its occurrence is 100 times more common in women....

May 28, 2016

The best Banana Bread you'll ever try...!

Ok, I must admit that I love a good Banana Bread at the best of times, but this one, really takes the cake (pardon the pun!). I have to rate this as the best ever, most delicious, most satisfying and altogether good-for-you recipe that I've tried. It is a truly wonderful creation. It is so well balanced in flavour, so light and smooth in texture, with a satisfying crunch from the toasted walnuts and a delightful chewiness from the caramelised banana slices on top. In fact, my mouth is wateri...

May 28, 2016 Posts 1-25 of 28 | Page next
 

This product has been added to your cart

CHECKOUT